The Simplified Guide to Mindfulness & Meditation

No filler. No BS. No jargon that nobody understands.

No cushions, candles, or incense needed.

Just real, effective methods

to help you thrive in our modern world.

Get Started!

Have you heard that “Mindfulness” or “Meditation” is good for you, but you have no idea how or where to get started?

You are 100% not alone, my friend.

Many of my clients come to me because they heard that mindfulness and meditation can help:

Decrease stress
Reduce anxiety & worry
Lower blood pressure
Create more joy
Improve confidence and self-esteem
Increase focus
Improve sleep
And so much more!

But… they have no idea where to start!

Between guided meditation apps, YouTube videos, books, magazines, and podcasts, there’s such an influx of information, that it can feel so overwhelming you just give up all together, right?

Well, today’s your lucky day my friend.

Because the search stops and progress starts right here.

If you don’t know me, HELLO! It’s nice to meet you!

I’m Kandis James - an applied-mindfulness and NLP certified life & success coach. But more importantly, 17 years ago I was in the exact spot I described above. I had heard about mindfulness & meditation, I knew it was good for me, but I had no idea how to develop a practice and reap all the benefits it provided. Unfortunately for me, this program didn’t exist back then. I had to do it the hard way.

I went to workshops and conferences, University programs and lectures. I read all the books full of science jargon and spirituality. I did two 10-day silent meditation retreats in Thailand. I learned from Jon Kabat-Zinn, Dr. Dan Siegel, Dr. Rick Hanson, Dr. Shauna Shapiro, Thupten Jinpa PhD (the principle translator for the Dalai Lama) and many more.

→ And through all of that, you know what I learned? A very simple practice.

All of the lectures, the books, the workshops… they all lead back to one thing: Awareness.

The truth is… mindfulness and meditation aren't as complicated as most people think

In fact, mindfulness & meditation can be practiced by anyone, at any time of the day, anywhere you are.

And I’m here to show you how!

Introducing...

A step-by-step, on-demand video course that walks you through everything you need to know to adapt a Mindfulness Practice that actually works for you.

I’ve taken the process I teach to my one-on-one and group coaching clients and have distilled it into an easy-to-follow, step-by-step video training to help you learn and implement the foundations of mindfulness to see positive changes quickly.

From understanding what makes mindfulness and meditation so effective, to how to create your own daily mindfulness program anywhere you are, to guided meditations to get you started, I’m giving you everything you need to start your mindfulness practice so you can start seeing the effects in your health, your relationships, your work, and all areas of your life!

Inside the training, you’ll…

Discover how to reap the benefits of mindfulness and meditation in less than 10 minutes a day
Learn how mindfulness affects all areas of your life, and what areas to focus on first
Understand the difference between guided and un-guided meditations, and the appropriate times to use each
Uncover the mind-traps that are keeping you from living your best life (we all have them)
Use the foundations of meditation to build a healthy practice that will help you: increase joy, decrease stress, reduce anxiety & worry, improve confidence and self-esteem, and improve overall well-being (among other awesome things)
Access to more than 20 guided meditations to aid in specific life situations such as: