This podcast episode is a MUST LISTEN for everyone. It’s super short, yet powerfully packed. Have a listen. Listen again. And share with your friends.

Recorded in my car - please pardon the background noise. 

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"And if we are not actively practicing resilience, actively practicing watching where our thoughts go, actively practicing moving forward and letting things go, then it's actually quite a high probability that you're going to get stuck in this sh*t. 

You're going to feel like crap. You're going to feel like, “What's the point?” 

You're going to start to get in this negative arena, and that's not where life is meant to be lived." 

- Kandis James (podcast excerpt)