I'm chatting today with the darling Amy Moss-Archambault of GetTriFit.com

Amy is out there living her own best life and encouraging others to do the same through movement and exercise!

In this episode we're talking about:

- Fitness myths you've been told that aren't working for you
- The connection between movement and a clear mind
- How to heal and become your best self through exercise
- Amy's inspirational YOLO story of becoming a badass mom and business owner after losing herself when her kids were born

Get to know Amy better:
Instagram: @GetTriFit
7-day Free 20-minute Fitness Classes Trial: www.gettrifit.com

When you're done, please tag me and Amy or send us a message on instagram @KandisJames.KJ and @GetTriFit and let us know what you think of this episode! Share your takeaways, share this episode, WE WANT TO HEAR FROM YOU!

PLUS... if you're ready to think, act and behave like the powerful human you were meant to be... Go through my FREE audio course FIND YOUR COURAGE to live your best life from the inside out.kandisjames.com/courage