Have you ever just been going about your day, and someone says something to you that immediately makes your blood boil?

Perhaps you feel hurt, sad, angry or confused. Perhaps you feel a wild combination of all of those things as once!

You feel the heat rise in your body, and you're unsure if you'll scream at them or cry.

Perhaps you say something back, perhaps you don't.

But either way it weighs heavily on you for hours, days or sometimes even weeks. The hurt and anger just can't seem to dissipate.

I know how this feels, because I've been there. It's hard to understand how or why someone would say those things to you.

But the longer we sit in those feelings, the longer we allow those words to hurt us.

And thankfully, WE have the POWER to CHOOSE to not have those things hurt us anymore. With the right tools, you can learn how to bounce back with hours or even minutes of someone pissing you off or hurting your feelings.

In this episode I'll share with you the 6 steps I use to bounce back quickly when words have angered or hurt me.

Let me know what resonates with you. How will you put these steps into practice in the future? Is there a time in the recent past that you now see how these steps would have improved your day/week/month/life?

Find me on instagram @kandisjames.kj and let me know!

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xo, Kandis